The short version

The usual mix-up

"74% heritable" does not mean "74% of your ADHD comes from genes." Heritability is a statement about why people in a population differ, not a share of any one person's condition. It also says nothing about how changeable the outcome is. Height is highly heritable, yet average height has risen across generations as nutrition improved. Heritable does not mean fixed, and it does not mean untreatable.

The plain-English layer

How we know it is genetic

Researchers compare relatives. Identical twins share virtually all their DNA and non-identical twins share about half. If ADHD traits line up more closely in identical twins than in non-identical twins, genes are doing some of the work. Studies of this kind are where the 74% figure comes from [1].

What the DNA studies found

LayerWhat it isWhat we know
Common variantsSmall DNA differences that are common in the populationThousands each add a tiny bit of risk. Together they account for roughly a third of the heritability [1]
Rare variantsUncommon changes, sometimes new in the child ("de novo")Larger effect per variant. KDM5B is the best-supported gene so far [4]
Copy-number variantsMissing or extra stretches of DNAAccount for part of the heritability [1]

What this says about ADHD as a trait

The 2025 study found that combining a clinical diagnosis with symptom scores from tens of thousands of children gave more statistical power than diagnosis alone. The authors interpret their findings as supporting the view that clinical ADHD sits at the extreme end of a continuous liability [3]. In plain terms: the genetics looks like a spectrum of risk, not an on/off switch.

The deeper layer

Limits

Sources

Bibliographic details checked against PubMed.

  1. Faraone SV, Larsson H. Genetics of attention deficit hyperactivity disorder. Mol Psychiatry 2019;24(4):562-575. DOI · PMID 29892054
  2. Demontis D et al. Genome-wide analyses of ADHD identify 27 risk loci, refine the genetic architecture and implicate several cognitive domains. Nat Genet 2023. DOI · PMID 36702997
  3. van der Laan CM et al. Genome-wide association meta-analysis of childhood ADHD symptoms and diagnosis identifies new loci and potential effector genes. Nat Genet 2025;57(10):2427-2435. DOI · PMID 40962958
  4. Olfson E et al. Rare de novo damaging DNA variants are enriched in attention-deficit/hyperactivity disorder and implicate risk genes. Nat Commun 2024;15:5870. DOI · PMID 38997333
  5. Gizer IR, Ficks C, Waldman ID. Candidate gene studies of ADHD: a meta-analytic review. Hum Genet 2009;126(1):51-90. DOI · PMID 19506906